TUNA FISH RECIPES FULL
TUNA FISH RECIPES PRO

It is also low in saturated fat and it is lower in calories and fat than chicken or beef! That being said, tuna and other fish like it have been known to contain mercury. It is packed with protein, vitamins and minerals.

Make your recipe extra crunchy by adding diced cucumbers or cabbage.Ĭanned tuna is actually very healthy.

Since it has seafood and mayonnaise in it, don’t leave it out on the counter for too long.

To store your tuna salad, keep it in an airtight container in the fridge.

You can also substitute all of the tuna for chickpeas if you are vegetarian.

Add in some drained and rinsed chickpeas for added protein.

You will have perfectly shredded tuna without clumps in seconds.

TUNA FISH RECIPES PRO

Pro tip: For instant shredded tuna use a stand mixer fitted with the paddle attachment.

Break up some of the bigger clumps of tuna with a fork before mixing.

Look for good quality white tuna packed in oil! Eat This breaks down the best canned tunas to buy and why!.

Make sure to drain your tuna before you mix it with the other ingredients to get the right texture of salad.

Serve & Enjoy: Serve immediately on top of some toasted bread, on a bed of lettuce, as a tuna melt or even on top of some avocados.

Combine: Stir to combine everything and add salt and pepper to taste.Add ingredients to a bowl: Add all of the ingredients to a large bowl.If you only have dried, substitute 1 tsp dried herbs for 1 tbsp fresh herbs. Fresh Parsley and Dill: Fresh herbs like parsley and dill add flavor and are also filled with nutrients.You can use fresh lemon juice or bottled lemon juice. Lemon: Lemon juice will balance the flavors and add a nice tang.Red Onion: Red onion adds flavor to the salad and an additional crunchy texture.Celery: Dice your celery for a perfect crunch and added fiber.I like to stick to dill pickles or dill relish, but if you really like sweet relish you can use that instead! Pickles: I mince my pickles myself but you can use relish if you have it on hand.It won’t be as thick as greek yogurt and could be a little watery. I wouldn’t recommend using regular non fat yogurt in this recipe.

Greek Yogurt: Use greek yogurt to replace the rest of the mayo for a creamy and tangy tuna salad.Mayo: I still add mayo to my healthy tuna salad recipe for the texture, but I add significantly less than the traditional recipes call for.Mustard: You can use yellow, dijon or whole grain mustard depending on your preference.

I use the tuna that is in water instead of tuna packed in oil to reduce the calories. Canned Tuna: You can use your favorite brand of canned tuna.I remember eating it growing up and loving it. These healthy tuna salad makes a great back to school lunch too! With kids going back to school, I know that many of you have to start getting creative with boxed lunches. I’d say that’s a huge difference!įresh herbs and veggies are also added for some crunch! You would never know this tuna salad recipe is healthy! It tastes just like the normal version we all love.

TUNA FISH RECIPES FULL

To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. I almost always have a can of tuna around and throw in whatever herbs and veggies I have on hand. It’s super easy to make and is the perfect addition to salads or makes a quick tuna salad sandwich. Tuna salad is one of those recipes that I always make in a pinch. Looking for other easy lunch recipes? Try my Cucumber Tea Sandwiches or my Curry Chicken Salad! Healthy Tuna Salad made with greek yogurt for added protein, veggies and fresh parsley and dill! You would never know this Tuna Salad is healthy! Serve it on bread for tuna salad sandwiches, with melted cheese and tomato for tuna melts or on top of your favorite salad!

Tuna fish recipes